Inspiring healthy and strong moms

Inspiring healthy and strong moms

Category: Articles

Best Way To Lose Belly Fat!

Best Way To Lose Belly Fat!

If you have been following my Instagram page you may have noticed that I am using the TC1 Gel Body Wrap.  If you don’t know what that is- go to my Instagram page @atxfitmoms and follow my progress. The TC1 Gel is a warming fat […]

Is There A Best Time To Workout?

Is There A Best Time To Workout?

Is there a best time to workout?  How many of us have likely asked ourselves this question? I know I have! I normally workout at 5 am and I do this because I have to get home to wake up the kids. But what did […]

Are You Making These Common Exercise Mistakes?

Are You Making These Common Exercise Mistakes?

Are You Making These Common Exercise Mistakes? Like many of you, I have at times made some mistakes in my exercise routine. I have been lucky enough to have some really great trainers over the last few years but there is always room for improvement. […]

Working Out Regularly During Pregnancy

Working Out Regularly During Pregnancy

Working out regularly during pregnancy can decrease labor time! We have all heard that working out during pregnancy can help with increasing energy levels and helping you keep the weight down but a new study recently published in the European Journal of Obstetrics and Gynecology and […]

Early AM Workouts?

Early AM Workouts?

The thought of getting out of bed when it is still dark outside if out of the question for some people. Are you one of these folks? Maybe you tried it once but failed? I particularly love being able to get to a 5 am […]

How long does it take to build muscle?

How long does it take to build muscle?

Experts explain the art of gaining lean muscles – and how to speed up the process. Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and see only […]