Inspiring healthy and strong moms

Inspiring healthy and strong moms

Are You Making These Common Exercise Mistakes?

Are You Making These Common Exercise Mistakes?

Are You Making These Common Exercise Mistakes?

Like many of you, I have at times made some mistakes in my exercise routine. I have been lucky enough to have some really great trainers over the last few years but there is always room for improvement.

Here is a link to an article I read in Women’s Health. The article points out 6 common mistakes that we all may have made at one point or another and how to avoid them. I would like to point out 2 of them.

Lifting light is #1 on their list. I commonly see some of the women I work out with not lift heavy enough. I truly believe that we can lift a bit heavier and don’t always give ourselves credit.

Number 6 on their list is improper form and I completely agree! I think the biggest mistakes I have seen are when ladies are doing dead-lifts and push ups. If you are unsure about your form, ask a trainer at your gym to help you. Always as for help!

Read the other common mistakes in their article.

*image byย Getty Images

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