Inspiring healthy and strong moms

Inspiring healthy and strong moms

How long does it take to build muscle?

How long does it take to build muscle?

Experts explain the art of gaining lean muscles – and how to speed up the process.

Everyone knows that bulking up and building strong muscles doesn’t happen overnight. But if after weeks of working hard in the weight room, you flex in the mirror and see only a little bump, you might get frustrated and lose motivation.

Great read…Click here to read the full article by By K. Aleisha Fetters, Contributor for the U.S. World and News Report.

 

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